Weigh In record (no journal entry) for 11 March 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 73.70g | Prot: 181.67g | Carbs: 503.49g.
Breakfast: Inkospor X-Treme Whey Protein, Aldi Haferflocken. Lunch: Rote Zwiebeln, Strauchtomaten, Devinos Käse in Salzlake Gereift Leicht, Penny Heat & Eat Schupfnudeln, Rapsöl. Dinner: Aldi Magerquark, Lidl Apfelmus, Alesto Kalifornische Walnusskerne. Snacks/Other: Mangos, Haribo Vulcano. more...
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Losing 0.4 kg a Week
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mankhoody's Weight History
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