Weigh In record (no journal entry) for 10 March 2019
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 57.46g | Prot: 173.93g | Carbs: 353.25g.
Breakfast: Mela, Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, Riso. Snacks/Other: Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Banana. more...
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Gaining 4.2 kg a Week
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jack_the_lifter's Weight History
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