Weigh In record (no journal entry) for 11 March 2019
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128.9 kg
Lost so far: 4.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 19.70g | Prot: 43.53g | Carbs: 148.36g.
Breakfast: Овсяная Каша на Воде. Lunch: ФЭГ Капуста Квашеная с Морковью, Яйцо Всмятку. Dinner: Рис Вареный. Snacks/Other: Данон Йогурт Термостатный Густой 1,5%, Морковь. more...
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Losing 4.2 kg a Week
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andreipodpovetny's Weight History
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