Weigh In record (no journal entry) for 11 March 2019
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79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 36.84g | Prot: 127.88g | Carbs: 174.20g.
Breakfast: 미역초무침, 김치찌개, 파김치, 설도, 현미밥, 아몬드. Lunch: 잇메이트 저염 훈제 닭가슴살, 바나나. Dinner: 느타리버섯, 연어구이, 미역초무침, 양상추, 현미밥, 파김치. Snacks/Other: GS25 구운란, 베지밀 베지밀에이 담백한고칼슘두유, 썬업 자몽, 머슬팜 컴뱃100%웨이. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 유산소운동 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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