|
Just getting started today. I am desperate to lose weight. I am at my all-time high for weight and my all-time low for moving. I have been severely depressed for months and am just now starting to see the light again. I don’t really know how this app works, but I would love some support. Mostly from people that are looking to lose 100+ pounds, such as myself, but really from anybody. I have all the tools-I have spent hundreds of hours researching diet, health and exercise, so that is not my problem. My problem is that I am always giving up on myself and quitting! I know I can do this-I just figure that it doesn’t hurt to take advantage of all the tools I can utilize :)
|
564 kcal
|
Fat: 19.71g | Prot: 22.06g | Carbs: 75.88g.
Breakfast: Milk (Nonfat) , Brown Sugar, Oatmeal. Lunch: Turkey Sandwich, Del Taco Chips and Salsa (Small). more...
|
|
 Comments
hello!! I think the helpful and friendly people here will making losing a very good journey, with having the accountability but also seeing so much support and understanding it is great! welcome!!
11 Mar 19 by member: shiitakemisshrewm
|
Don’t quit! We are all having the same goal here! We can do this 🤗 stay positive 😊
11 Mar 19 by member: Qtlainel
|
The Beck Diet Solution by Dr. Judith S. Beck can help you change behaviors. It helped me. I lost 20 pounds without even starting a diet. It took me a long time to choose a diet; when I did I chose Eat to Live by Dr. Joel Fuhrman. It's not a diet for everyone, but it is a diet that works. You have to change for life though. Otherwise, it's up and down!
11 Mar 19 by member: kayqueue
|
I am a little more than halfway through my 100 pound goal. ive started before, lost and gained it back. what worked this time was reminding myself that I only failed last time because I gave up. not to be nosey but I hope you are being treated for your depression. its a hell of a thing to tackle on your own
12 Mar 19 by member: blasphemouspagen
|
I also have 100+ pounds to lose. I was 284 when I started on this site 2 1\2 months ago. My current weight is 268. Slow and steady is my plan. I have already had setbacks, but promised myself this time I would not quit. This community is very supportive.
I have found logging everything I eat to be the most helpful.
12 Mar 19 by member: shiny50
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarisaLee's Weight History
|