Weigh In record (no journal entry) for 11 March 2019
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 151.69g | Prot: 117.13g | Carbs: 34.14g.
Breakfast: Pirkka Suolapähkinät. Lunch: Pirkka Suolapähkinät. Dinner: Pirkka Suolapähkinät, Rainbow Savustettu Kirjolohifileepala, Forssan Punajuurisalaatti. Snacks/Other: Pirkka Suolapähkinät. more...
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Losing 3.5 kg a Week
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