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Have a great day everyone!
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927 kcal
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Fat: 18.25g | Prot: 86.10g | Carbs: 103.99g.
Breakfast: fat free milk, special k. Lunch: cottage cheese, light yogurt. Dinner: deli lunch meat, protein bar. more...
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4728 kcal
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Exercise:
Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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