Weigh In record (no journal entry) for 11 March 2019
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105 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.05g | Prot: 119.22g | Carbs: 119.26g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Mackerel Tuna Fish, Tropicana Slim Canola Oil, Indonesian Cassava Leaves, Chicken Breast, Egg White, Boiled Egg. Dinner: Sea Salt, Sweet Potato (Without Skin, Cooked, Boiled), Egg Omelet or Scrambled Egg, Indonesian Mackerel Tuna Fish, Tropicana Slim Canola Oil, Indonesian Cassava Leaves, Egg White. Snacks/Other: Papayas. more...
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2942 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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eghaghe04's Weight History
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