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lioooliooo
Journal
11 Mar 19
lioooliooo's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
81.4 kg
Lost so far:
4.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
276 kcal
Fat: 9.88g | Prot: 7.68g | Carbs: 39.56g.
Breakfast:
Азбука Вкуса Пирожные Макарони, Капучино.
more...
2147 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lioooliooo's Weight History
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