yuzaamada's Journal, 11 Mar 19

繼續消化冰箱水果~

View Diet Calendar, 11 March 2019:
1258 kcal Fat: 44.61g | Prot: 132.76g | Carbs: 70.51g.   Breakfast: Kiwi berry, 水蜜桃, 瑞穗 低脂鮮乳 (230毫升), Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Popcorners Popcorners 爆米花脆片鹹甜口味, Costco 無調味綜合堅果, Meta 纖維粉. more...

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