21.6% 努力的運動體脂肪終於有降了⋯開心😜
|
59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 68.91g | Prot: 58.28g | Carbs: 260.68g.
Breakfast: 香蕉, 八方雲集 招牌鍋貼, 燕麥(即食,加水,濃縮), 光泉 黑芝麻鮮豆漿, 水煮蛋. Lunch: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 全聯 經典巧克力餅乾. Dinner: 愛之味 鮪魚罐頭, 炒四季豆. Snacks/Other: 麵包, 咖啡(加糖及即溶熱奶咖啡沖劑). more...
|
|
2804 kcal
|
Exercise:
Tabat - 15 minutes, 全身無氧運動手臂.腹部.腿.臀 - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|