Weigh In record (no journal entry) for 22 November 2012
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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2932 kcal
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Fat: 144.62g | Prot: 77.16g | Carbs: 252.11g.
Breakfast: Бутерброд с Тунцом, молоко, сырник, манная каша, масло. Lunch: икра кабачковая, хлеб, сыр, гречка, котлета. Dinner: хлеб, майонез, суп, сало. Snacks/Other: печенье. more...
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2703 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 5.6 kg a Week
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