Weigh In record (no journal entry) for 28 February 2008
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102.5 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2008:
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1685 kcal
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Fat: 56.65g | Prot: 88.69g | Carbs: 226.31g.
Breakfast: milk, natural peanut butter, banana, whole wheat english muffin, cream. Lunch: almond, oil & vinegar dressing, cherry tomatoes, light babybel cheese, extra lean ham, salad greens. Dinner: protein bar, guacamole, tortilla chips, apple, subway sweet onion t. Snacks/Other: banana, almond, granola, fruit yogurt low fat no sugar , apple, laughing cow light cheese. more...
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Gaining 0.1 kg a Week
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