Weigh In record (no journal entry) for 10 March 2019
|
55.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 77.53g | Prot: 95.40g | Carbs: 178.24g.
Breakfast: Clara de Huevo, Felices las Vacas Leche de Almendras, Huevo, ENA Whey Protein (30g), Arrocitas Galletas de Arroz. Lunch: Bondiola de Cerdo, Baba Ghanush, Hummus, Huevos Revueltos (Enteros, Cocidos), Pan Tostado de Granos Mixtos. Snacks/Other: Manzana Verde, Meltaim Brownie Chocolate Blanco y Limón, Mapsa Chocolate sin Azúcar. more...
|
|
2887 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonaldypatricia's Weight History
|