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pandabau
Journal
10 Mar 19
pandabau's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
90.9 kg
Lost so far:
0 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
916 kcal
Fat: 23.03g | Prot: 28.16g | Carbs: 151.45g.
Breakfast:
香蕉, 味全 大醇豆原味豆漿.
Lunch:
維力 炸醬, 木瓜, 金針菇, 水煮蛋, 龍口 冬粉, 7-11 娃娃菜.
Dinner:
富士蘋果.
more...
1002 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 7 kg a Week
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pandabau's Weight History
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