LizzyD18's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

68.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1014 kcal

Fat: 38.83g | Prot: 81.99g | Carbs: 112.86g. Breakfast: AH Kipfilet Naturel, ERU Smeerkaas Balans Bieslook, Meergranen Rijstwafels. Lunch: Rijstwafels (Volkoren), Jumbo Pindakaas , AH Kipfilet Naturel, AH Kipfilet Naturel, Rijstwafels (Volkoren). Snacks/Other: Jumbo Handjevol Cranberry & Notenmix, Dolce Gusto Cappuccino. more...

1795 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LizzyD18's Journal, 10 Mar 19

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