Weigh In record (no journal entry) for 10 March 2019
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88 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.19g | Prot: 110.86g | Carbs: 164.58g.
Breakfast: Mandorle, Mela, Fragole, Land Yogurt Intero Bianco, Latte di Soia. Lunch: Del Monte Ananas a Fette in Succo, Mandorle, El Dragon Tonno all'olio di Oliva, Bennet Pomodori Piccadilly, Probios Avena Decorticata Biologica. Dinner: Fragole, Valfrutta Fagioli Cannellini, Fagiolini Verdi, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Pinoli, Pere, Parmigiano Reggiano 36 Mesi. more...
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Losing 0.7 kg a Week
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