Weigh In record (no journal entry) for 10 March 2019
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 52.50g | Prot: 57.25g | Carbs: 94.59g.
Breakfast: Marque Repère Jambon Supérieur, Pain Complet, Carrefour Beurre Demi-Sel, Thé Earl Grey, Pain Grillé au Levain. Lunch: Poivrons Verts, Tomates, KFC Tenders, Bénédicta Sauce Crudités Nature, Salade Verte, Glaces au Chocolat. Dinner: Carrefour Bio Raisins Secs Sultanines, Parmesan (Râpé), Rôti de Boeuf, Marque Repère Chocolat Noir 72%, Vinaigrette, Salade Verte. Snacks/Other: Thé Vert. more...
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Losing 1.4 kg a Week
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