ANIK RAHAYU's Journal, 10 Mar 19

Menu masih sama pecel cuma dak ada nasi pingin mam pecelnya ajh ma lauk yg banyak.. :)

View Diet Calendar, 10 March 2019:
1708 kcal Fat: 82.85g | Prot: 97.84g | Carbs: 153.88g.   Breakfast: Jeruk Nipis, Teh Manis, Tahu Goreng, Nasi Pecel, Tempe Goreng. Lunch: Sinti Sambel Pecel, Dendeng Sapi, Tahu Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Champ Sosis Ayam, Usus Ayam, Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), Sarimi Mie Instan. Snacks/Other: Rebo Kuaci Green Tea. more...
2336 kcal Exercise: Cardio - 1 hour, Motorbike Riding - 1 hour, Aerobics - 1 hour, Hanging Laundry - 1 hour, Resting - 10 hours, Showering - 1 hour, Cooking - 1 hour, Sleeping - 8 hours. more...

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ANIK RAHAYU's Weight History


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