Weigh In record (no journal entry) for 10 March 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 69.29g | Prot: 133.81g | Carbs: 82.19g.
Breakfast: 7-11 茶葉蛋, UCC 無糖黑咖啡, Costco 鮮奶, Costco 鮮奶, UCC 無糖黑咖啡. Lunch: 鯖魚, 魚湯, Costco 冷凍鱸魚片, 青花菜, 台畜 德式香腸, 白饅頭. Dinner: 鮮奶茶, 蒸蛋, 安佳 起司片 (21克), 全家 陽光生菜沙拉, 杏鲍菇, 牛肉, 牛肉湯底, 鴨肉. more...
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1684 kcal
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Exercise:
快走 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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angela821020's Weight History
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