zhelizniak777's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

60.8 kg Lost so far: 5.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1488 kcal

Fat: 85.85g | Prot: 41.45g | Carbs: 150.41g. Breakfast: Своя Линия Финики Сушеные, Вареное Яйцо, Приготовленная Брокколи (Замороженная), Салтовский Хлеб Черный, Сыр с Орехами. Lunch: Яблоко Семеринка, Салат Оливье. Snacks/Other: Белая Бяроза Пломбир Эскимо с Какао, Картофельные Чипсы со Вкусом Барбекю, Яблоко Зеленое. more...

1545 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zhelizniak777's Journal, 10 Mar 19

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