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Leila166
Journal
10 Mar 19
Leila166's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
83.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1174 kcal
Fat: 38.37g | Prot: 46.52g | Carbs: 170.26g.
Breakfast:
Брынза, Сваренное Вкрутую Яйцо.
Lunch:
Курага, Яшкино Печенье Американское, Капучино.
Dinner:
Чай, Лаваш, Курага, Красные Помидоры, Гречка Отварная.
more...
2244 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Leila166's Weight History
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