Weigh In record (no journal entry) for 10 March 2019
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80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 24.55g | Prot: 45.39g | Carbs: 241.80g.
Breakfast: Apel (tanpa Kulit), Jeruk Nipis. Lunch: Nanas Potongan (Manis, Beku), Acar Mentimun Manis, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kismis (tanpa Biji), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Snacks/Other: Deka Wafer Roll. more...
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Losing 3.5 kg a Week
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