yuzaamada's Journal, 10 Mar 19

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View Diet Calendar, 10 March 2019:

1390 kcal

Fat: 60.94g | Prot: 115.50g | Carbs: 85.24g. Breakfast: Kirkland 剝殼去頭去尾生蝦, 水蜜桃, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 冷凍鱸魚. Dinner: Costco 科克蘭生干貝, 橄欖油, 牛肋條, 四季豆, 紅蘿蔔, 洋蔥, 花椰菜. Snacks/Other: Meta 纖維粉. more...

12 Supporters Support

Comments

魚只有水煮🤔

09 Mar 19 by member: josephc0917

後來發現微波也行，所以都用微波，很方便😅（人很懶🤣🤣

09 Mar 19 by member: yuzaamada

會不會腥味重？

09 Mar 19 by member: josephc0917

不會耶，而且微波口感還比較好

09 Mar 19 by member: yuzaamada

我也是微波愛用者🙋🏻，加熱青菜也方便（懶+1😆）

10 Mar 19 by member: 筆記彡彡

🤝🤝🤝😆😆

10 Mar 19 by member: yuzaamada

感覺就很好吃.... 我的食材都是用蒸的...

10 Mar 19 by member: KeKe可可

蒸的也不錯呀😋

10 Mar 19 by member: yuzaamada

我電鍋較多懶🙋🏻‍♂️

10 Mar 19 by member: josephc0917

簡單就是幸福美味！！👍👍👍😅😅😅

10 Mar 19 by member: 莊仕優


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yuzaamada's Journal, 10 Mar 19

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