Weigh In record (no journal entry) for 10 March 2019
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 31.86g | Prot: 34.65g | Carbs: 67.74g.
Breakfast: Buah Anggur, Kobe Bon Cabe Sambal Tabur, Telur Dadar. Lunch: Daging Sapi, Nasi Putih, Pecel. more...
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Gaining 1.6 kg a Week
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