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The holidays depress me and I'm hoping not to eat everything in sight. I am really disgusted when I put on my clothing, but that doesn't help me enough to stop eating things that I know I shouldn't eat. It feels like the scale is a crap shoot even though I know I'm doing what I can to lose. I hope that this Saturday brings good news from my scale. I only need to have lost one pound, if I lose one pound every week I won't complain.
View Diet Calendar, 21 November 2012:
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1153 kcal
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Fat: 30.79g | Prot: 46.51g | Carbs: 170.56g.
Breakfast: 100% Lactose Free Fat Free Milk, honey squares. Lunch: hidden valley ranch, fresh express salad, michelina's three cheese chicken. Dinner: cod fish, Couscous (Cooked). Snacks/Other: tic tacs, fuji apple, activia light vanilla, blue goodness. more...
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2653 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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