Weigh In record (no journal entry) for 09 March 2019
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180.2 kg
Lost so far: 26.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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4603 kcal
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Fat: 375.64g | Prot: 234.97g | Carbs: 98.25g.
Breakfast: Great Value Large White Grade A Eggs, Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Egg. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Meatloaf Made With Oatmeal (Homemade). Snacks/Other: Blue Diamond Bold Sriracha Almonds, Cooked Spinach (Fat Added in Cooking), Ketchup, Great Value Deluxe American Cheese, Butter (Salted), Egg Omelet or Scrambled Egg, Egg. more...
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4651 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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