Weigh In record (no journal entry) for 09 March 2019
|
104.3 kg
Lost so far: 1.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 116.57g | Prot: 81.47g | Carbs: 65.03g.
Breakfast: Fried Egg, Johnsonville Sausage Patty, Kirkland Signature Organic Coconut Oil, Califa Farms Almond Milk Creamer, Cream (Half & Half) . Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Dinner: Butter , Dream Dinners Oven Roasted Broccoli, Baked or Broiled Salmon. Snacks/Other: Califa Farms Almond Milk Creamer, Rose's Grenadine Syrup, Brownies , Peanut Butter. more...
|
|
2644 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmanney1's Weight History
|