squirrel77's Journal, 09 Mar 19

squirrel77's Profile | < Previous Entry |Next Entry >

Yesterday, IF, 105 protein, 107 fat, 16 carbs, collagen, mct twice, hemp oil once, strawberries

71.9 kg Lost so far: 13.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

Losing 2.5 kg a Week

8 Supporters Support

Comments

Thx! What are your macros?

10 Mar 19 by member: squirrel77

Awesome!!! I was doing higher fat and a lot lower protein in the beginning. (February of 2018). It worked in the beginning but then I just stalled. I found keto chaos a few days ago and now I’m doing high protein and lower fat.

10 Mar 19 by member: squirrel77

You too!!

10 Mar 19 by member: squirrel77


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

squirrel77's Weight History

View Complete History

squirrel77's Journal, 09 Mar 19

Submit a Comment

squirrel77's Weight History