Weigh In record (no journal entry) for 09 March 2019
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60.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 50.56g | Prot: 84.39g | Carbs: 42.77g.
Breakfast: 拿鐵咖啡. Lunch: 虱目魚丸, 紅鮭魚, 荷包蛋, 糙米飯. Dinner: 好菇道 舞菇, 高麗菜, 金針菇, 中華 超嫩豆腐, 玉米筍, 有皮雞翼(烘烤). more...
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Losing 2.1 kg a Week
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bauchina.carol's Weight History
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