Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
erdiani
Journal
30 Dec 18
erdiani's Journal, 30 Dec 18
erdiani's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2018
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2018:
1031 kcal
Fat: 37.54g | Prot: 72.32g | Carbs: 98.57g.
Lunch:
Tumis Kangkung, Nasi Putih, Hati Ayam, Ampela.
Dinner:
Tumis Kangkung, Ikan Kembung Balado, Telur Goreng, Nasi Putih.
more...
1513 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
erdiani's Weight History
View Complete History