Weigh In record (no journal entry) for 09 March 2019
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68.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 33.03g | Prot: 33.20g | Carbs: 90.00g.
Breakfast: Kepekli Ekmek, Dereotlu Poğaça, Yeşil Zeytin, Mis İzmir Tulum Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kepekli Ekmek, Pişmiş Bamya. Snacks/Other: Susamlı Simit. more...
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Losing 0.2 kg a Week
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diyette ve umutlu's Weight History
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