Weigh In record (no journal entry) for 09 March 2019
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72.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.62g | Prot: 70.07g | Carbs: 120.70g.
Breakfast: Optimel Framboos Drink, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Optimel Framboos Drink, Optimel Magere Kwark Appel-Kaneel, Groene Paprika, Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd, Jumbo Filet American Naturel. Dinner: Freshona Doperwten en Worteltjes, Jumbo Hamburger, Ketchup, Aviko Airfryer Patatas Bravas. more...
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Losing 1.4 kg a Week
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