Weigh In record (no journal entry) for 09 March 2019
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 93.24g | Prot: 55.86g | Carbs: 62.01g.
Breakfast: Sütaş Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta. Dinner: Nar Ekşisi, Zeytinyağı, Tam Yağlı Sade Yoğurt, Köfte, Sarımsak, Limon Suyu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Nohut. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Losing 0.6 kg a Week
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çiçek_banu's Weight History
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