Weigh In record (no journal entry) for 09 March 2019
|
53.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 26.28g | Prot: 43.18g | Carbs: 135.30g.
Breakfast: Jus nanas dan banana. Lunch: Nasi Putih, Tumis bok coy, Tempe Goreng. Dinner: Ayam bakar, Nasi Putih. Snacks/Other: Pisang, Sunpride Banana, Arnott's Tim Tam. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomiyukiko61's Weight History
|