Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianeka306
Journal
09 Mar 19
dianeka306's Journal, 09 Mar 19
dianeka306's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2019
72 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1311 kcal
Fat: 43.87g | Prot: 44.19g | Carbs: 223.63g.
Breakfast:
Buah Pir, Apel.
Lunch:
Pepaya, Bayam Dimasak (dari Segar).
Dinner:
Bayam Dimasak (dari Segar).
Snacks/Other:
Apel, Maicih Basreng, Cimol.
more...
1894 kcal
Exercise:
Running - 10/kph - 7 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours, Cardio - 7 minutes.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianeka306's Weight History
View Complete History