Weigh In record (no journal entry) for 09 March 2019
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 50.58g | Prot: 73.34g | Carbs: 19.94g.
Breakfast: Tora Bika Cappuccino, Tempe Goreng, Soto Daging. Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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