Weigh In record (no journal entry) for 21 November 2012
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53 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1268 kcal
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Fat: 54.49g | Prot: 79.15g | Carbs: 71.58g.
Breakfast: сыр атлет , сухарики, Молоко 2,5%, кофе. Lunch: кофейный напиток, Зеленый Горошек. Dinner: вино, адыгейский сыр. more...
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1713 kcal
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Exercise:
Housework - 40 minutes, Desk Work - 8 hours and 20 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, ходьба вниз по лестнице - 5 minutes. more...
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steady weight
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Mariya Cəbrayılova's Weight History
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