Weigh In record (no journal entry) for 08 March 2019
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179.7 kg
Lost so far: 26.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 275.72g | Prot: 234.74g | Carbs: 63.23g.
Breakfast: Ketchup, Butter (Salted), Great Value Large White Grade A Eggs. Lunch: Blue Diamond Bold Sriracha Almonds, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Kraft Mayo Packet, Great Value Deluxe American Cheese, Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: Egg, Egg Omelet or Scrambled Egg, Sysco Diced Chicken, Cooked, Natural Proportion, Egg, Butter (Salted). more...
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4917 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 0.6 kg a Week
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