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01.03.2014
Journal
08 Mar 19
01.03.2014's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
161 kg
Lost so far:
15.2 kg
.
Still to go:
101 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1257 kcal
Fat: 80.96g | Prot: 111.72g | Carbs: 15.28g.
Lunch:
Сало, Жареное Яйцо.
Dinner:
Печень Свиная.
Snacks/Other:
Творог 9%, Oltermanni Сыр 17%, Чай с Молоком.
more...
739 kcal
Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours.
more...
steady weight
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01.03.2014's Weight History
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