🏋️🏻‍♀️crystal's Journal, 08 Mar 19


View Diet Calendar, 08 March 2019:
3586 kcal Fat: 145.96g | Prot: 176.92g | Carbs: 398.43g.   Lunch: 全聯 老鷹紅豆銅鑼燒, 橘子, Costco 科克蘭冷凍綜合蔬菜, 醃紅菜頭(罐裝), 鳳爪, 南瓜, 大漢 超嫩豆腐, 水煮蛋, 雞胸肉, Costco 起司貝果. Dinner: Costco 無調味綜合堅果. Snacks/Other: 華元 真魷味, oishi 青豆酥點心, 福義軒 葡萄奶酥, 海綿蛋糕, 樂事 (Lay's) 蒜香烤蝦味洋芋片, 福義軒 巧克力薄片, 老楊 鹹蛋黃餅, 旭成 芥末菜脯餅, Kirkland 紅葡萄柚, 香蕉, 蘋果, Costco 科克蘭零脂希臘式優格. more...

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Comments 
這麼晚吃😱😱😱 
08 Mar 19 by member: 尼歐NEO
喔😯應該是「這麼早」吃?😱凌晨2點🤔🧐🤔🧐 
08 Mar 19 by member: 尼歐NEO

     
 

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🏋️🏻‍♀️crystal's Weight History


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