Weigh In record (no journal entry) for 08 March 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 82.88g | Prot: 75.26g | Carbs: 245.43g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Lunch: Pork Sandwich. Dinner: Golden Corral Brussels Sprouts, Butter, Goose Island IPA Beer, Chicken Thigh. Snacks/Other: Roasted Salted Cashew Nuts, Tequila, Eli's Cheesecake Cheese Cake, Open Nature Trail Mix Granola Bar, Tortilla Corn Chips, Chocolate Chip Cookie. more...
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2096 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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