Weigh In record (no journal entry) for 08 March 2019
|
73.4 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 19.29g | Prot: 23.44g | Carbs: 89.55g.
Lunch: Vitalin Quinoa em Flocos, Vila Alimentos Leite de Coco em Pó , Banana, Hinode Shake de Chocolate. Snacks/Other: Nestlé Neston Fast Vitamina. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|