Weigh In record (no journal entry) for 08 March 2019
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 47.78g | Prot: 72.64g | Carbs: 142.31g.
Breakfast: Red Bull Red Bull, Red Bull Red Bull. Lunch: Hähnchenbrust, Alnatura Kokosraspeln, Iglo Rotkraut mit Apfel. Dinner: Wieselburger Gold, Shan'shi Chilisauce Süß, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht). Snacks/Other: Erdbeeren. more...
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Losing 3.2 kg a Week
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Christoph__22's Weight History
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