Weigh In record (no journal entry) for 08 March 2019
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102.6 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 23.94g | Prot: 64.45g | Carbs: 146.39g.
Breakfast: Tee. Lunch: Schärdinger Landfrischkäse Schnittlauch, Hubers Hendl Schinken, Alnatura Roggen Crisp, Knoblauch, Wasa Roggen Dünn, SPAR Senfgurken , Grüne Paprika, Hartgekochtes Ei, Karottensuppe. Dinner: Alnatura Roggen Vollkornbrot, SPAR Senfgurken , Hartgekochtes Ei, Hubers Hendl Schinken, Wasa Roggen Dünn. Snacks/Other: Erdbeeren, Apfelsaft, Kiwi, Äpfel, Red Bull Red Bull Sugarfree, Red Bull Red Bull Sugarfree. more...
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Losing 0.7 kg a Week
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