Weigh In record (no journal entry) for 08 March 2019
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95.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 18.46g | Prot: 85.09g | Carbs: 44.76g.
Breakfast: Granny Smith Äpfel, Lifeplus Daily Plus, Layenberger 3 K Protein Shake Stracciatella. Lunch: Foodspring Shape Shake Vanille. Dinner: Rote Paprika, Milram Frühlingsquark Leicht, Gekochtes Ei, Alberts Lupinen Cocktail-Würstchen. more...
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Losing 4.9 kg a Week
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Froschkönig0815's Weight History
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