Weigh In record (no journal entry) for 08 March 2019
|
78.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 60.74g | Prot: 271.29g | Carbs: 170.10g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Aptonia Proteine, Granarolo Accadì senza Lattosio Scremato. Lunch: Arance, Pane Integrale al 100%, Bietola Cotta, Ferrari Parmigiano Reggiano, Carpaccio di Manzo. Dinner: Carne di Cavallo, Aceto Balsamico, Arance, Carne di Cavallo, Bietola Cotta. Snacks/Other: Aptonia Proteine. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|