Weigh In record (no journal entry) for 07 March 2019
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87.9 kg
Lost so far: 61.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 7.73g | Prot: 61.38g | Carbs: 54.65g.
Breakfast: Optifit Magere Perzik Kwark. Lunch: Melkan Magere Kwark Aardbei-Framboos. Dinner: Witte Champignons (Geroerbakt), Almhof Volle Kwark, AH Zilveruitjes , Uien, Geroosterde of Gebakken Kipfilet (zonder Vel), Witlof. more...
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3018 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Vacuuming - 45 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Cindysnijder's Weight History
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