Weigh In record (no journal entry) for 07 March 2019
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64.2 kg
Lost so far: 18.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 84.28g | Prot: 120.51g | Carbs: 98.24g.
Breakfast: Gut & Günstig Hänchenbrust, Ehrmann High Protein Chocolate Pudding, Weintrauben, Herta Finesse Schinken Gegrillt, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Nesquik Kakaopulver. Lunch: Ehrmann High Protein Vanilla Pudding, Edeka Knoblauchbutter, Harry Eiweißbrot, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Zwiebeln, Kühne Joghurt & Knoblauch Dressing, Frankonia No Sugar Added Vollmilch, Gut & Günstig King Prawns Garnelen, Gekochtes Ei, Ja! Geriebener Gouda Leicht, Tomaten, REWE Romana Salatherzen. more...
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Gaining 0.7 kg a Week
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