Weigh In record (no journal entry) for 08 March 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 129.02g | Prot: 134.65g | Carbs: 24.74g.
Breakfast: Valio Aurajuusto, Hätälä Loimulohi Fileepala, Keitetty Kananmuna. Lunch: Valio Aurajuusto, Salaatti, Kotimaista Hot Wings. Dinner: Pirkka Suolapähkinät. Snacks/Other: Pirkka Suolapähkinät, Star Nutrition Cookies & Cream Bestbar, Star Nutrition Bestbar Double Chocolate Chunk. more...
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Gaining 0.7 kg a Week
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